Rice Media

As your loved one gets older, it becomes more important than ever for them to stay active. If they’ve avoided doing exercise for much of their life, it can be hard for them to get started as there are so many types of exercises that can be done. The NHS recommends that all adults aged

The recent heatwave in the United Kingdom has allowed people to enjoy the sunshine. With temperatures rising into the high-30s to early 40s, the warm weather shows no signs of cooling down. This can have a major impact on a loved one who’s living with dementia as it can pose some challenges for people supporting

As we head into the new year, it’s important that we look at our health and think about any changes needed to promote a long and happy life. As we get older, this only becomes more important. It’s well documented that getting your five portions of fruit and vegetables a day along with maintaining a