Mental health is becoming increasingly important, and that's why Mental Health Awareness Week
provides such a wonderful opportunity to educate individuals about mental health conditions, including how to deal with them in your own life, and how to help others feeling their effects.
Mental Health Week is an initiative organised by the Mental Health Foundation
aimed at raising awareness about mental health, along with looking into possible causes and treatment options. Since the event started in 2000, it has helped to create more engagement around the subject of mental health, and generated public debates on a variety of topic areas. This year's theme is 'Mindfulness', and aims to teach people about how our actions can change our emotional reaction to different events. By using techniques such as meditation, breathing, and yoga, mindfulness can empower individuals to have more control over their emotions, and their impact on their mental health.
Mental health issues are more common than you may think, with 1 in 4 people experiencing a mental health problem every year in the UK. Indeed, in early stages of dementia or Alzheimer's disease, symptoms often remain unrecognised for a while, hence preventing people affected from getting adequate care services. This is why awareness of these illnesses is crucial, not only in educating friends and families about spotting the symptoms
, but in making sure you or your loved ones receive adequate help and support. According to the Mental Health Foundation, the elderly population are also particularly vulnerable, with 1 in 5 experiencing mental health problems while living in the community, and a staggering 2 in 5 experiencing mental health issues while in a care home.
If you want to get involved in Mental Health Awareness Week, there are lots of events going on all over the country - visit the MentalHealth.org.uk
site to sign up, receive updates about the initiative, and find out what's happening in your local area.
Receiving health care can be a difficult transition for those who have always lived independent lives, but at Sova Healthcare, we understand just how important mental health is to wellbeing, and that's why our care plans
are tailored around individual customers, in order to give them the best quality of life possible. Our flexible approach means we can provide customers with true companionship
and friendly assistance to enable them to live the life they've always known, allowing the best possible care experience.
To find out more about our tailored health care packages, please call us on 0800 688 8866
, or contact us
for more information.